The Deep Rest Collective:

 Reclaiming Energy, Sleep & Tranquility

 

*Part of the Ritual Health Series with Dr. Kyle Davis​​

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Let’s talk about sleep—the most overlooked pillar in women’s health.

Quality sleep is so much more than rest. It’s when our bodies reset hormones, regulate blood sugar, and recalibrate the nervous system. When sleep is disrupted—whether from stress, hormones, or just life—it can quietly create a ripple effect that throws everything off balance.

 

From mood swings and cravings to anxiety and fatigue, poor sleep can be the root cause of symptoms we often just push through. Prioritizing deep, restorative sleep isn’t a luxury—it’s foundational to healing, balance, and feeling like yourself again.

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Let’s stop normalizing exhaustion. You deserve rest that truly restores.

 

Dr. Kyle Davis, a licensed clinical psychologist and behavioral sleep medicine specialist at Confluence Health Psychology. Dr. Davis brings over 10 years of experience helping individuals manage insomnia, chronic pain, mood, and anxiety through lifestyle and behavioral interventions. He is an expert educator and a member of the Empowered Relief workshop faculty, based out of Stanford. Dr. Davis offers care via telehealth and is licensed in Idaho and 41 PSYPACT states.

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We hope you’ll join us for this powerful session on reclaiming your rest and restoring your health—one night at a time.

 

📍Location: Vervain

📅 Date/Time: May 12th 6-7pm

🎟️Investment: $35 registration fee (applies to copay)

* All visits are billed through your insurance (99213 CPT).

* Cash pay price is $75 (to be paid in full, no additional registration fee applies).  To register created a profile here: and fill out the "Rest" form under "Forms and Questionnaires." (scroll all the way to bottom).

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CONSCIOUS CYCLE SYNCING

*Part of the Ritual Health Series with Tamra Geryk and Randee Godfrey ​​​

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Welcome to Align, a deep dive into understanding your cycle, inflammation, and hormone-related imbalances through a combination of functional, integrative, and holistic medicine principles.​

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Whether you're looking to align your cycle, ease PMS, clear your skin, optimize fertility, or reduce the impact of stress on your hormones, this workshop will empower you with science-backed insights, traditional wisdom, and practical tools to support your hormonal balance naturally.

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On this 5-week journey, we'll layer in a phase-based approach to hormonal health to build a wholistic picture of the menstrual cycle. This will include key nutrients for each phase, how movement, metabolism, and stress are impacted by your cycle, and how the most common signs of hormone imbalances show up in the body.We’ll also break down common but underdiagnosed hormonal conditions like PCOS, endometriosis, acne, and PMDD, while offering strategies for self-advocacy in healthcare. You’ll gain an understanding of fertility awareness methods, the difference between circadian vs. infradian rhythms, and how hormone science differs between men and women.

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Additionally, we’ll examine environmental endocrine disruptors (phthalates, PFAs, BPAs, and toxins in personal care products) and we’ll also provide low-tox lifestyle recommendations with expert insights from Randee and Tamra. As a bonus, we'll be infusing an East-meets-West approach with ancient wisdom from TCM (Traditional Chinese Medicine) energetics, the moon cycle's energetic connection to hormonal rhythms, and the theories of red tent communities.

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You'll also receive a weekly 30-minute 1:1 session with Randee, a menstrual cycle nutrition and fitness coach, herbalist, and astrologer to help you create a personalized plan for foundational wellness. Through out this 5 week series  we’ll cover phase-based prioirites,  bio-individuality, and accessible  tracking methods with practical recommendations for nutrition, recipes, movement, somatic embodiment, and rest. By the end of this series , you’ll walk away with customized tools to sync your cycle with your lifestyle, optimize hormone balance, and feel more in tune with your body's natural rhythms.

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What’s Included?

•  Kickoff & Closing Group Visits – Connect with other women on this journey, set goals, and reflect on progress.

• Weekly Small Group Visits & 1:1 Check-Ins with Randee – Get personalized support and expert guidance.

• Virtual Format – Attend from anywhere with access to ongoing email and messaging support.

• Holistic Hormone Balance – Learn how to optimize your nutrition, movement, and lifestyle in alignment with your cycle.

Who is this for?
Women looking to:

•  Understand their menstrual cycle and hormonal patterns

•  Reduce PMS symptoms, fatigue, and cycle irregularities

•  Align nutrition, exercise, and daily habits with each phase of their cycle

•  Feel empowered in their body and take a functional approach to hormone health

Investment:

• $35 Registration Fee (Applied to your first visit co-pay)

• All visits are billed through your insurance (99213 CPT). 

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How to Enroll: Login to your portal complete the registration 

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Dates: tbd​​​​

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